“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” (Psalm‬ ‭139‬:13-‭14.‬ ‭ESV‬‬).

When you hear Women’s health, do you think of fertility, cycle phases, hormones, eating to nourish, labor, and paternal bonds? There is so much in women’s health to talk about. So, let’s break the silence and learn how to optimize our health as women.