Have you ever been sick, super congested, and don’t know how you are producing so much mucus? With each blowing of your nose, you ask yourself, “How can there still be more?” Though a nuisance while sick, Mucus production is actually a really neat process our bodies do! Though it…
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How to Make an Adrenal Cocktail?
Have you seen that mocktails have been popular lately? Here is one mocktail, called an adrenal cocktail, with so many benefits: it is easy to make and super aesthetic. Does it not look so refreshing? Adrenal cocktails are a great way to boost your electrolytes and mineral intake with one…
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How to Clear Up Brain Fog
Poof, there it goes. Do you experience brain fog? You are in the middle of a conversation, and you are drawing a blank on what you are going to say next. Your train of thought is just poof gone. You may want to say a particular word but can’t get…