Tag: How to

Vibrant orange drink called an adrenal cocktail in glass cup with glass straw, next to cup is an orange and a glass container of pink Himalayan salt. Photo Credit: Ryan Kirst

How to Make an Adrenal Cocktail?

Kati, February 15, 2024February 15, 2024

Have you seen that mocktails have been popular lately? Here is one mocktail, called an adrenal cocktail, with so many benefits: it is easy to make and super aesthetic. Does it not look so refreshing? Adrenal cocktails are a great way to boost your electrolytes and mineral intake with one…

Uncategorized

Fall foliage, rainy, misty morning from mountain look out point. Photo credit: Kati Kirst

How to Clear Up Brain Fog

Kati, February 13, 2024February 13, 2024

Poof, there it goes. Do you experience brain fog? You are in the middle of a conversation, and you are drawing a blank on what you are going to say next. Your train of thought is just poof gone. You may want to say a particular word but can’t get…