Have you ever wondered how our eyes can see? How we can comprehend faces, objects, and colors. I hope we never take how lucky we are to observe the world around us for granted—the breathtaking view of a cold, crisp morning that has magically turned into a winter wonderland overnight….
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How to Make Sourdough
Would you be scared to eat something left out for days and not stored in the refrigerator? What if I told you it can be safe? Fermentation Fermenting foods to preserve them has been around for many years. It was one of the main ways to store foods in home…
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How to Make a Habit Stick
Happy New Year! Are you one who makes a New Year’s resolution each year? Do you accomplish them? Dr. Andrew Huberman says that you have two different types of people: some who will share with their friends and family that they have this great idea they will achieve. Their family…
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How to Balance Blood Glucose
The effects of a busy lifestyle contribute to imbalanced blood sugar; causing low energy, mood swings, and a decreased metabolism. Here are 4 easy steps to fix your blood glucose.