It’s one of my favorite times of year again, drum roll, please. Spring cleaning! I love to clean, and everything about the spring refreshes my soul and brings me joy. From the flowers blooming to feeling the sun’s rays warm my skin, the songs the birds sing, and the calming…
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![Cozy lamp lit kitchen. With food cooking on stove, and clean dishes ready to be put away. Photo credit: Kati Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2024/02/Mundane-Kitchen-scaled.jpg)
Beauty in the Mundane of Life
Does anyone else find their kitchen to be so peaceful? Sometimes, I find it to be the most relaxing room in the house. So much happens in the kitchen. From piecing together ingredients to making a meal with love to having loved ones gathered around the kitchen table, laughing and…
![Gray/brown feathered chicken walking in a field on homestead Photo credit: Ryan Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2024/02/chicken-scaled.jpg)
How to Start Being a Homesteader?
Can I share one of my dreams with you? I would love to live on a farm one day. It doesn’t have to be big. Just a homestead with some chickens, maybe two or four cows; the cattle number has to be even, you know. Because they are very social…
![Vibrant orange drink called an adrenal cocktail in glass cup with glass straw, next to cup is an orange and a glass container of pink Himalayan salt. Photo Credit: Ryan Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2024/02/Adrenal_cocktail-scaled.jpg)
How to Make an Adrenal Cocktail?
Have you seen that mocktails have been popular lately? Here is one mocktail, called an adrenal cocktail, with so many benefits: it is easy to make and super aesthetic. Does it not look so refreshing? Adrenal cocktails are a great way to boost your electrolytes and mineral intake with one…
![Fall foliage, rainy, misty morning from mountain look out point. Photo credit: Kati Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2024/02/Rainy_MTN-scaled.jpg)
How to Clear Up Brain Fog
Poof, there it goes. Do you experience brain fog? You are in the middle of a conversation, and you are drawing a blank on what you are going to say next. Your train of thought is just poof gone. You may want to say a particular word but can’t get…
![Dainty little blue flowers Photo Credit: Kati Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2024/01/Little_blue_flowers-scaled.jpg)
Things You Might Not Know About Birth Control
Personal question: Are you on birth control? Have you ever looked into the history and the possible side effects of taking the pill? I am not here to shame, but I am here to hopefully open other’s eyes to the research being conducted today. There are substantial ramifications, and women need…
![Pink rose, above view Photo Credit: Kati Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2024/02/Swirl_rose-scaled.jpg)
What are the speech areas of the brain?
I think in the hustle and bustle of life, we forget to thank God for obvious blessings. Gifts like being able to hear, see, taste, smell, and speak. I recently posted about the physiology behind sight (https://wonderfullymade-kmk.com/how-do-our-eyes-see-color/). Today, I will talk about how we are able to hear speech. There…
![Bible open with pen and highlighter sat on white linen on a light hard wood table Photo credit: Ryan Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2023/12/IMG_1227-scaled.jpg)
Creatures Made to Worship
Music can bring us to tears and make us laugh all in the same minute. Melodys can spark memories that take us precisely to where we were when we first heard it. Giving us the ability to taste, hear, smell, and see the surroundings in the moment of our recollection….
![Colorful sunset against vibrant green pasture Photo credit: Kati Kirst](https://wonderfullymade-kmk.com/wp-content/uploads/2023/12/Sunset-scaled.jpg)
How Important is our Circadian Rhythm?
When you can not sleep, do you scroll on your phone? Is sunlight one of the last things you want in your eyes when you wake up? Well, let me change your mind. Dr. Andrew Huberman, professor of neurobiology and ophthalmology, recommends getting sunlight into your retinas without a window…