Music can bring us to tears and make us laugh all in the same minute. Melodys can spark memories that take us precisely to where we were when we first heard it. Giving us the ability to taste, hear, smell, and see the surroundings in the moment of our recollection….
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How Important is our Circadian Rhythm?
When you can not sleep, do you scroll on your phone? Is sunlight one of the last things you want in your eyes when you wake up? Well, let me change your mind. Dr. Andrew Huberman, professor of neurobiology and ophthalmology, recommends getting sunlight into your retinas without a window…
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How do our eyes see color?
Have you ever wondered how our eyes can see? How we can comprehend faces, objects, and colors. I hope we never take how lucky we are to observe the world around us for granted—the breathtaking view of a cold, crisp morning that has magically turned into a winter wonderland overnight….
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How to Make Sourdough
Would you be scared to eat something left out for days and not stored in the refrigerator? What if I told you it can be safe? Fermentation Fermenting foods to preserve them has been around for many years. It was one of the main ways to store foods in home…
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How to Make a Habit Stick
Happy New Year! Are you one who makes a New Year’s resolution each year? Do you accomplish them? Dr. Andrew Huberman says that you have two different types of people: some who will share with their friends and family that they have this great idea they will achieve. Their family…