Have you ever heard of “The Change”? Whatever you have heard it called before, it has always had an obscure ambiance. Growing up, it always led me to fear what would happen one day when Menopause approached. Women do not talk about it much, and when they do, there are…
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How to Reduce Stress?
When was the last time you had stress? Some of you know I have recently started a new position at my work. I am so thankful for the new opportunities this new role will provide for my family and me, but I am also nervous about the transition. There are…
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What Happens During Your Menstrual Cycle?
I am baffled by how little women know about our bodies and how they work. I was one of them. It wasn’t until college that I started to learn the phases of the menstrual cycle and how our hormones work. When we do not know the fluctuations of our hormones…
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How to Make All-Natural Homemade Cleaners
It’s one of my favorite times of year again, drum roll, please. Spring cleaning! I love to clean, and everything about the spring refreshes my soul and brings me joy. From the flowers blooming to feeling the sun’s rays warm my skin, the songs the birds sing, and the calming…
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Beauty in the Mundane of Life
Does anyone else find their kitchen to be so peaceful? Sometimes, I find it to be the most relaxing room in the house. So much happens in the kitchen. From piecing together ingredients to making a meal with love to having loved ones gathered around the kitchen table, laughing and…
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How to Start Being a Homesteader?
Can I share one of my dreams with you? I would love to live on a farm one day. It doesn’t have to be big. Just a homestead with some chickens, maybe two or four cows; the cattle number has to be even, you know. Because they are very social…
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How to Make an Adrenal Cocktail?
Have you seen that mocktails have been popular lately? Here is one mocktail, called an adrenal cocktail, with so many benefits: it is easy to make and super aesthetic. Does it not look so refreshing? Adrenal cocktails are a great way to boost your electrolytes and mineral intake with one…
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How to Clear Up Brain Fog
Poof, there it goes. Do you experience brain fog? You are in the middle of a conversation, and you are drawing a blank on what you are going to say next. Your train of thought is just poof gone. You may want to say a particular word but can’t get…
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Things You Might Not Know About Birth Control
Personal question: Are you on birth control? Have you ever looked into the history and the possible side effects of taking the pill? I am not here to shame, but I am here to hopefully open other’s eyes to the research being conducted today. There are substantial ramifications, and women need…
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What are the speech areas of the brain?
I think in the hustle and bustle of life, we forget to thank God for obvious blessings. Gifts like being able to hear, see, taste, smell, and speak. I recently posted about the physiology behind sight (https://wonderfullymade-kmk.com/how-do-our-eyes-see-color/). Today, I will talk about how we are able to hear speech. There…