Have you seen that mocktails have been popular lately? Here is one mocktail, called an adrenal cocktail, with so many benefits: it is easy to make and super aesthetic. Does it not look so refreshing? Adrenal cocktails are a great way to boost your electrolytes and mineral intake with one…
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How to Clear Up Brain Fog
Poof, there it goes. Do you experience brain fog? You are in the middle of a conversation, and you are drawing a blank on what you are going to say next. Your train of thought is just poof gone. You may want to say a particular word but can’t get…
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Things You Might Not Know About Birth Control
Personal question: Are you on birth control? Have you ever looked into the history and the possible side effects of taking the pill? I am not here to shame, but I am here to hopefully open other’s eyes to the research being conducted today. There are substantial ramifications, and women need…
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What are the speech areas of the brain?
I think in the hustle and bustle of life, we forget to thank God for obvious blessings. Gifts like being able to hear, see, taste, smell, and speak. I recently posted about the physiology behind sight (https://wonderfullymade-kmk.com/how-do-our-eyes-see-color/). Today, I will talk about how we are able to hear speech. There…
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Creatures Made to Worship
Music can bring us to tears and make us laugh all in the same minute. Melodys can spark memories that take us precisely to where we were when we first heard it. Giving us the ability to taste, hear, smell, and see the surroundings in the moment of our recollection….
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How Important is our Circadian Rhythm?
When you can not sleep, do you scroll on your phone? Is sunlight one of the last things you want in your eyes when you wake up? Well, let me change your mind. Dr. Andrew Huberman, professor of neurobiology and ophthalmology, recommends getting sunlight into your retinas without a window…
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How do our eyes see color?
Have you ever wondered how our eyes can see? How we can comprehend faces, objects, and colors. I hope we never take how lucky we are to observe the world around us for granted—the breathtaking view of a cold, crisp morning that has magically turned into a winter wonderland overnight….
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How to Make Sourdough
Would you be scared to eat something left out for days and not stored in the refrigerator? What if I told you it can be safe? Fermentation Fermenting foods to preserve them has been around for many years. It was one of the main ways to store foods in home…